Couldn’t find the time to go to the track for Tabata Sprints so I decided to spice it up a bit and worked on some Tabata Squats. Managed to do 16 reps for the first 3 rounds. Then managed to do 14 reps for the next 4 and only 12 in the last [...]

After another go at Tabata Sprints I took today off. The results so far are very noticeable. It’s amazing how great 12 minutes can do you. So far so good.

Decided to not do any pyramids this week and concentrate on the Tabata Sprints. It’s awesome. Only 12 minutes for the whole workout and I can feel my muscles working at it

Decided to take today off. I’m a bit sore and think the day off is wise. I saw great results with the Tabata sprints. Tomorrow I’ll do another set.

Pyramid training in the morning. With the following setup: 1x pushup, 2x V-Upsand 3x squats This time I managed to do 5 steps. In the evening I tried doing some Tabata sprints. They are something else! My legs felt like Jello afterwards! Want to do another set this Thursday.